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Energy Hygiene For EMPATHS

$11.11

A calming, sensory-rich hypnosis session that installs a gentle energy filter and two practical anchors—so you can move through crowds, conversations, and busy spaces clear, grounded, and in charge.

Format: Digital download (MP3)

• Length: ~24–28 minutes

• Access: Instant download + email receipt

• Use: Personal, single-user license

• Refunds: Due to the nature of digital products, all sales are final; if you have playback issues, contact us and we’ll make it right.

A calming, sensory-rich hypnosis session that installs a gentle energy filter and two practical anchors—so you can move through crowds, conversations, and busy spaces clear, grounded, and in charge.

Format: Digital download (MP3)

• Length: ~24–28 minutes

• Access: Instant download + email receipt

• Use: Personal, single-user license

• Refunds: Due to the nature of digital products, all sales are final; if you have playback issues, contact us and we’ll make it right.

Self Confidence Hypnotic Meditation Recording
Self Confidence Hypnotic Meditation Recording
$11.11 $15.00

Feel everything… without carrying everything.
This guided session teaches your nervous system how to keep what nourishes you and let the rest flow by. Through open-focus relaxation, a 10→1 staircase deepener, and simple physical anchors, you’ll learn to label sensations as “mine / not-mine,” turn your Filter ON with a breath, and release outside residue in seconds.

Perfect for: empaths, HSPs, therapists, teachers, retail/healthcare workers, parents—anyone who leaves places feeling drained.

What you’ll experience

  • A soothing induction that calms body and mind

  • Installation of a gentle, breathable energy filter

  • The “Filter ON” anchor (hand-to-heart + soft exhale)

  • The “Not-mine → out” gesture (quick release technique)

  • Sensory training to recognize your feelings vs others’

  • Future-paced rehearsals (store lines, conversations, gatherings)

Results people notice

  • Less overwhelm in public places and groups

  • Clearer boundaries without shutting down

  • More energy left after errands, work, or family events

  • Faster recovery when emotions aren’t yours

How to use

  1. Find a safe, comfortable place to sit or lie down.

  2. Press play with headphones if available.

  3. Follow the voice—breath cues are gentle and optional.

  4. Use Filter ON before entering busy spaces; use Not-mine → out during or after interactions.

  5. Listen 3–5x in the first week, then as needed.

What’s included:

  • Guided hypnosis MP3 (25 min)

  • Quick-start PDF with the anchors and daily tips.

  • Post-session affirmations (on-screen + printable)

Safety

  • Do not listen while driving or operating machinery.

  • This product is a self-care tool, not medical or mental-health treatment.

  • If anything feels too intense, open your eyes, adjust posture, or pause the audio.

Created with love,

by Lyshy

(Alysha Hahn)

Mother of the Mothership

@Mothership Hypnosis.com